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The Performance Dr logo
Overview of multidisciplinary programs for training and rehab

World Records
Begin With a Plan

Our athlete training in Chennai starts with a complete evaluation of your movement,
mindset, recovery, and nutrition before building a plan that's truly yours.

Chat with our team

Find Your Starting Point

Begin at the phase your body needs most.

Reset & Rebuild

Recovery, foundational strength, rehab-to-ready.

RESET 360™

S&C Assessment

Strength & Movement Diagnostic

Learn more

REBUILD BASELINE™

Baseline Physio + S&C

Physio + Strength Integrated Screen

Learn more

REHAB-TO-READY™

Physio + S&C sessions

Integrated Session Physio + S&C Program

Learn more

PERFORMANCE REVIEW™

Plan & Review, 2 months

Learn more

Mind, Resilience & Readiness

Mental conditioning, emotional recovery, psychological performance.

MIND RESET™

Intake + Assessment

Learn more

RESILIENCE PRO™

Psychology Sessions

Learn more

High-Performance Systems

Integrated multidisciplinary, elite pathways, performance science.

PRIME 360™

Multidisciplinary Assessment (Psychology + Nutrition + S&C + Physio)

Learn more

PRIME 360 PRO™

Multidisciplinary Assessment + Sports Medicine

Learn more

PEAK PRO™

( Psychology + Nutrition + S&C + Physio – 1 month)

1-Month Integrated Performance Plan

Learn more

PEAK PRO X™

Psychology + Nutrition + S&C + Physio – 3 month

3-Month Integrated Performance Plan

Learn more

Fuel, Compliance &
Daily Systems

Nutrition systems, habit-building, lifestyle compliance.

FUEL CHECK™

Nutrition + Body Composition Review

Learn more

Plan + Gym + 2 Supervised Sessions

12 days

Learn more

Standalone Services

01

Strength and Conditioning Coaching

Sport-specific training to build strength, speed, and durability.

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02

Sports Physiotherapy

Evidence-based rehab that restores movement & confidence.

Button Icon
03

Sports Nutrition

Personalised fueling plans for better energy, recovery, and body composition.

Button Icon
04

Sports Medicine

Athlete-focused diagnosis and treatment for injuries and overuse concerns.

Button Icon
05

Sports Psychology

Mental coaching to build focus, resilience, and competitive clarity.

Button Icon
TPD Flash Icon
Strength and conditioning program guided by performance specialists

What We Do?

Sports Medicine

Build a healthier, safer training foundation by optimising
recovery and biomechanics.

Sports Psychology

Build resilience, focus, and confidence to perform with
clarity under pressure.

Sports Physiotherapy

Find root causes, restore movement, and return to full
function safely.

Sports Nutrition

Improve fueling, habits, and body composition to
support your training load.

Sports Strength & Conditioning

Develop strength, power, and athletic capacity with
structured, science-backed training.

Start Your Assessment

The 5-Step Blueprint Behind Every Breakthrough

Every program works only when it’s built around you.

1

Step 1

Assessment

Full multidisciplinary or vertical-specific screening. Movement, mind, nutrition, injury, readiness.
 

2

Step 2

Goal Setting

Performance goals, recovery timelines, psychological objectives, nutritional compliance targets.
 

3

Step 3

Personalised Programs & Interventions

Custom-built training, therapy, mental conditioning, nutrition plans.
 

4

Step 4

Consistent Support

Weekly follow-ups, supervised sessions, communication loop, progress tracking.
 

5

Step 5

Reassesment

End-of-block testing, program refinement, next-phase planning.
 

India’s Only Fully Integrated Performance Crew

Let's start

FAQ

A multidisciplinary sports science program brings sports medicine, physiotherapy, strength and conditioning, nutrition, and sports psychology together under one plan, instead of treating each in isolation. At The Performance Doctor, every specialist coordinates directly on your program.
Sports physiotherapy is built specifically around athletic movement, training load, and return to sport, not just pain relief. It looks at how an injury affects your performance, not only how to treat it, and works alongside strength and conditioning so you come back stronger, not just pain-free.
You don’t need to figure that out on your own. Every athlete starts with an assessment, which maps your movement, injury history, and goals, and points you to the right starting phase, whether that’s a diagnostic, a rebuild, or a full rehab program.
Yes. The programs are used by professional athletes, people returning from injury, and recreational performers who simply want to move, think, and feel stronger in everyday life. You don’t need to be competing to benefit from a structured plan.
It starts with an intake and assessment, so we understand your mindset before building a plan. From there, MIND RESET™ and RESILIENCE PRO™ work on focus, resilience, and composure under pressure with our sports psychologist, Keerthana Swaminathan.
PEAK PRO is a 1-month integrated performance plan across all four disciplines. PEAK PRO X runs the same integrated model over 3 months, for athletes training toward a season or a specific competition timeline.
Yes. Nutrition that’s matched to your training load, sport, and daily routine affects recovery speed, energy, and body composition just as much as the training itself. A nutrition plan built in isolation, without knowing your training schedule, usually falls short.
The Performance Doctor is in Adyar, Chennai. You can start with a single assessment session, a standalone service like physiotherapy or strength and conditioning, or move into a longer integrated program depending on what you need.
 
The Performance Dr logo
Overview of multidisciplinary programs for training and rehab

World Records
Begin With a Plan

Our athlete training in Chennai starts with a complete evaluation of your movement, mindset, recovery, and nutrition before building a plan that's truly yours.

Chat with our team

Find Your Starting Point

Start where you are recover, rebuild, or compete with programs built for your needs.

Reset & Rebuild

Recovery, foundational strength, rehab-to-ready.

RESET 360™

S&C Assessment

Strength & Movement Diagnostic

Learn more

REBUILD BASELINE™

Baseline Physio + S&C

Physio + Strength Integrated Screen

Learn more

REHAB-TO-READY™

Physio + S&C sessions

Integrated Session Physio + S&C Program

Learn more

PERFORMANCE REVIEW™

Plan & Review, 2 months

Learn more

Mind, Resilience & Readiness

Mental conditioning, emotional recovery, psychological performance.

MIND RESET™

Intake + Assessment

Learn more

RESILIENCE PRO™

Psychology Package (7+1)

Learn more

High-Performance Systems

Integrated multidisciplinary, elite pathways, performance science.

PRIME 360™

Multidisciplinary Assessment (Psychology + Nutrition + S&C + Physio)

Learn more

PRIME 360 PRO™

Multidisciplinary Assessment + Sports Medicine

Learn more

PEAK PRO™

( Psychology + Nutrition + S&C + Physio – 1 month)

1-Month Integrated Performance Plan

Learn more

PEAK PRO X™

Psychology + Nutrition + S&C + Physio – 3 month

3-Month Integrated Performance Plan

Learn more

Fuel, Compliance &
Daily Systems

Nutrition systems, habit-building, lifestyle compliance.

FUEL CHECK™

Nutrition + Body Composition Review

Learn more

FORM AND FLOW™

Plan + Gym + 2 supervised,
12 days

Plan + Gym + 2 Supervised Sessions

Learn more

Standalone Services

01

Strength and Conditioning Coaching

Sport-specific training to build strength, speed, and durability.

Button Icon
02

Sports Physiotherapy

Evidence-based rehab that restores movement & confidence.

Button Icon
03

Sports Nutrition

Personalised fueling plans for better energy, recovery, and body composition.Full MDT assessment + planning.

Button Icon
04

Sports Medicine

Athlete-focused diagnosis and treatment for injuries and overuse concerns.

Button Icon
05

Sports Psychology

Mental coaching to build focus, resilience, and competitive clarity.

Button Icon
TPD Flash Icon
Strength and conditioning program guided by performance specialists

What We Do?

Sports Medicine

Build a healthier, safer training foundation by optimising
recovery and biomechanics.

Sports Psychology

Build resilience, focus, and confidence to perform with clarity under pressure.

Sports Physiotherapy

Find root causes, restore movement, and return to full function safely.

Sports Nutrition

Improve fueling, habits, and body composition to support your training load.

Strength & Conditioning

Develop strength, power, and athletic capacity with structured, science-backed training.

Start Your Assessment

The 5-Step Blueprint Behind Every Breakthrough

Every program works only when it’s built around you.

1

Step 1

Assessment

Full multidisciplinary or vertical-specific screening. Movement, mind, nutrition, injury, readiness.
 

2

Step 2

Goal Setting

Performance goals, recovery timelines, psychological objectives, nutritional compliance targets.
 

3

Step 3

Personalized Programs & Interventions

Custom-built training, therapy, mental conditioning, nutrition plans.
 

4

Step 4

Consistent Support

Weekly follow-ups, supervised sessions, communication loop, progress tracking.
 

5

Step 5

Reassessment

End-of-block testing, program refinement, next-phase planning.
 

India’s Only Fully Integrated Performance Crew

Let's start

FAQ

A multidisciplinary sports science program brings sports medicine, physiotherapy, strength and conditioning, nutrition, and sports psychology together under one plan, instead of treating each in isolation. At The Performance Doctor, every specialist coordinates directly on your program.
Sports physiotherapy is built specifically around athletic movement, training load, and return to sport, not just pain relief. It looks at how an injury affects your performance, not only how to treat it, and works alongside strength and conditioning so you come back stronger, not just pain-free.
You don’t need to figure that out on your own. Every athlete starts with an assessment, which maps your movement, injury history, and goals, and points you to the right starting phase, whether that’s a diagnostic, a rebuild, or a full rehab program.
Yes. The programs are used by professional athletes, people returning from injury, and recreational performers who simply want to move, think, and feel stronger in everyday life. You don’t need to be competing to benefit from a structured plan.
It starts with an intake and assessment, so we understand your mindset before building a plan. From there, MIND RESET™ and RESILIENCE PRO™ work on focus, resilience, and composure under pressure with our sports psychologist, Keerthana Swaminathan.
PEAK PRO is a 1-month integrated performance plan across all four disciplines. PEAK PRO X runs the same integrated model over 3 months, for athletes training toward a season or a specific competition timeline.
Yes. Nutrition that’s matched to your training load, sport, and daily routine affects recovery speed, energy, and body composition just as much as the training itself. A nutrition plan built in isolation, without knowing your training schedule, usually falls short.
The Performance Doctor is in Adyar, Chennai. You can start with a single assessment session, a standalone service like physiotherapy or strength and conditioning, or move into a longer integrated program depending on what you need.